I have been told in the last few years to start owning my life! Own it! people would say. ‘Aha’, I would say not really truly comprehending what that…
I have not been shy in writing about my struggles with my weight . Although I have never been unhealthily overweight, I struggle with the yo yo dieting and self…
I know breakfast is the most important part of the day and I really love my breakfasts! However, I tend to get in a rut and eat the same thing…
Do you practice self care? I recently read an article about practising self care and it got me thinking! How many of us busy people actually take time to practice…
When I was younger our family holidays were mainly driving trips within Australia. We were a family of four and to travel overseas was very expensive. Collecting air miles was…
I am 51 years of age but only feel like I am in my 30s! But I am at an age when people start to think about the next half…
Motivation, what gets you jumping and pumped up to tackle the day? Motivation really is the reason behind our efforts and our desires and it comes in many forms. People…
SEED COOKIES You don’t have to be a bird to enjoy these seed cookies!!! I got this recipe from a nutritionist and they really hit the spot and are packed…