We have become much more conscientious at reading food labels and understanding what fats we should and should not eat, what is considered a healthy carb and so forth but…
Passion for people, passion for our work, passion for our hobbies and passion in life. I am not talking about romantic passion in this case, although I know how important…
Healthy lifestyle
Why it is just as important what we put ON our bodies as it is what we put IN our bodies!
I have learnt a lot these past years and when I hit menopause it all made sense to me! The build up of toxins from what we eat and what…
One of my favourite foods!!!! There is nothing better than cutting into a perfect avocado! There are so many amazing benefits to eating avocados! Did you know : 1.They are…
And it is not fun!! I discovered this a few years ago when I ended up in the ER thinking I was having a heart attack but at the same…
I love cooking but over the years my cooking style has changed to be alot cleaner and greener! My sous chef, Sumo is always on hand to oversee what I…
Traditionally granola is full of fat and added sugars and who doesn’t love granola by the handful on yoghurt? I used to eat a big bowl as cereal in my younger days!…
For those of you with fussy eaters who are not big veggie eaters, here is a great recipe for sweet potato noodles.What a great way to introduce a new veggie…
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