Healthy lifestyle

I know breakfast is the most important part of the day and I really love my breakfasts! However, I tend to get in a rut and eat the same thing…

Motivation, what gets you jumping and pumped up to tackle the day?  Motivation really is the reason behind our efforts and our desires and it comes in many forms. People…

SEED COOKIES You don’t have to be a bird to enjoy these seed cookies!!! I got this recipe from a nutritionist and they really hit the spot and are packed…

CHOCOLATE CHIP COOKIES (GLUTEN FREE AND VEGAN BUT DELICIOUS!) I have been experimenting with Paleo desserts as the variety is huge and they do not use refined sugar and processed…

Being a vegetarian, I am always concerned that I do not get enough protein.  I confess that I do miss the convenience of cooking a piece of chicken or mixing…

    We all know that baking and cooking has to be quick and delicious in order for us to really want to make anything . Let’s face it, who…

Do you find that you start off with a weight loss regime with amazing willpower and the “I can do this” attitude! Then a few weeks into it, you feel…

Is your bathroom cabinet carcinogenic? Years ago, I did not pay attention to what I put ON my body. I was becoming more aware of what I should be putting…