In order to grow as individuals in all areas of our life, we are always advised to step out of our comfort zone. Sounds easy really. Just start doing something…
I love to cook and I love to bake! Unusual I know as most people prefer one over the other. I love to bake when I am stressed and I…
Healthy lifestyleLife lessons
How to avoid eating processed foods that claim to be real so you can understand what you are really eating!
How real is real? Holidaying in Maui right now and at the supermarket I see cheese in a can and it says all over it, made with “real” cheese? Since when…
Life lessonsMindsetPersonal Development
How to change your whining attitude to one of gratitude so you can start living life with purpose.
Do you have an attitude of gratitude? I hear these words often in books, in conversations and at work. Be in an attitude of gratitude. What does this really mean…
Healthy lifestyleLife lessonsMindset
How to stop being obsessed with the scales so you can throw them away!
Are you scaled obsessed? Do you own a pair of bathroom scales? Do you own a pair of kitchen scales? Do you own a pair of travel scales? Do you…
Why diets don’t work…..for me! I have always had a hard time with the word diet. Perhaps it is because when I hit puberty, I must have tried every diet…
Healthy lifestyleLife lessons
Now is the perfect time to curb your sugar cravings so you can fit into those jeans you have been eyeing for ages!
Are you sweet on sugar? Do you have a sweet tooth? Or better yet, a sweet appetite? Do you find that once you eat something sweet and delicious that you…
Life lessonsMindset
Is it time to get rid of the negative chatter in your head and create a positive mindset so you can achieve anything you set out to?
Is our mind being kind ? One thing that I have learnt over the years is that Healthy living from the inside out starts not with our food but with…