CHOCOLATE CHIP COOKIES (GLUTEN FREE AND VEGAN BUT DELICIOUS!) I have been experimenting with Paleo desserts as the variety is huge and they do not use refined sugar and processed…
Being a vegetarian, I am always concerned that I do not get enough protein. I confess that I do miss the convenience of cooking a piece of chicken or mixing…
Do you like to snack? In front of the TV? At the movies? On the phone? Did you plan to eat the entire bag of snacks? I am guessing …not.…
We all know that baking and cooking has to be quick and delicious in order for us to really want to make anything . Let’s face it, who…
Healthy lifestyleMindset
How to keep you motivated on your weight loss journey; 7 tips to help you get there.
Do you find that you start off with a weight loss regime with amazing willpower and the “I can do this” attitude! Then a few weeks into it, you feel…
Life lessonsMindsetPersonal Development
How to say no to the status quo and yes to change , learn five tips to help you say yes!
Are you a yes person? Do you hear yourself saying yes out loud but inside your stomach is churning and you are mad that you said yes? I used to…
Healthy lifestyle
Are you unknowingly putting chemicals on your body daily? Find out how to clean up your bathroom cabinet.
Is your bathroom cabinet carcinogenic? Years ago, I did not pay attention to what I put ON my body. I was becoming more aware of what I should be putting…
Life lessonsMindset
How to avoid being a weight self sabotager so you can get bikini body ready at any time of the year!
Are you the type of person when someone tells you that you have lost weight, you eat? Yep, that used to be me alright! I would start off doing great…